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    #TrainingTipThursday: 3 Half Marathon Workouts For The Perfect Race Day

#TrainingTipThursday: 3 Half Marathon Workouts For The Perfect Race Day

We’re about one month away from the 2018 Biofreeze Berkeley Half Marathon on November 18th and we’re wondering…how has your training journey been going?

Whether you’re gleaming with pride with the work you’ve put in, or doing what you can; we want to make sure that you’re dialing in on the key workouts that will set you up for a perfect race day.

For this week’s #TrainingTipThursday, we’re revisiting one of the best videos on half marathon training that you will find on the internet. Join Coach Nate as he walks us through the 3 key workouts for any half marathon training plan, as well as small improvements to make that will contribute to big changes.

Let’s train and strengthen our bodies the correct way to keep us running healthy, running happy, and racing strong. Who knows…we might surprise ourselves on race day!

Your Coaches

By |October 18th, 2018|Training|0 Comments|

Coming Back From an Injury

Contributed by Kelli Hashimoto, a 2018 Ambassador for the Biofreeze San Francisco Marathon and Berkeley Half Marathon.

Imagine this: you are getting excited to start training for your upcoming race and just like that, you find yourself dealing with a nagging injury.

For us runners, being injured is the absolute worst thing that can happen and it always seems to happen at the worst possible time. Do not fret–the comeback is always stronger than the setback.

From plantar fasciitis to runner’s knee to tendonitis; I feel like I have experienced it all. The process will be difficult and will test your willpower…but it is so worth it.

Here are some helpful tips when coming back from an injury…

Do not run through the pain
Any lingering pain? Stop now. Recovering from your injury is more important than running through the pain on a single training run. Take extra rest days between runs and add more cross-training. This is the best advice that I was given from my physical therapist.

Consult a professional
It seems like many runners hate going to a doctor or a physical therapist but I have learned to go right away. My physical therapist will tell me if it is safe for me to run on an injury without making it worse, hence the advice above.

Be patient and trust the process
Aside from the first tip, this is the most important piece of advice to listen to. You may still be in top shape depending on your injury but your body will not be as ready to jump back in right away. Take it slow and strive for progress. Don’t worry if your training plan says to run 10 miles. No one knows your body better than you so listen […]

#TrainingTipThursday – 4 Training Mistakes to Avoid

It’s focus time! When we’re in the thick of our half marathon/marathon training, it’s easy to focus on the aspect of simply logging in the miles throughout the week. Right now is a great opportunity to take stock of the things we’re doing correct but to also fine-tune the areas of improvement that may be overlooked. It’s the little details that can make the big changes!

For this week’s training tips, our friends at The Run Experience spotlight 4 broader mistakes that are regularly seen in training and offer strategies on how to avoid them. The more successful our training cycles are, the better optimized we are for race day. Additionally, mitigating these mistakes will set up a smart foundation that we can carry with us in our careers as athletes.

Let’s use our races as a celebration of our training and train smart, always. We’ll see you out there!

Your Coaches

By |October 12th, 2018|Training|0 Comments|