Our running technique is a naturally developed movement we honed as kids on the playground. As our running became more serious, we had to constantly fine-tune the movement to accommodate the more miles we put on our legs and bodies.
In this week’s #TrainingTipThursday, our friends at The Run Experience do a deep dive on all things to consider when looking to change our running techniques. It’s these certain micro-adjustments we make that cohere to gradual improvements over time.
Whether it be to improve running efficiency, decrease the likelihood of injuries, or look our best in race photos, let’s get those strides strong and ready for our runs!